[éæç¡æ] ããã³ ãªã€ã³ã¹ ãããã€ã³ããªã³ã¯é«åžåã¿ã³ãã¯è³ª18g CACAO ã³ã³ã¢ 240mlçŽããã¯Ã48æ¬[12æ¬Ã4ç®±]ã3ïœ4å¶æ¥æ¥ä»¥å ã«åºè·ã[åžžæž©]ïŒããªã³ã¯å±ãæ°Žã»ãœããããªã³ã¯ã
(çšèŸŒ) éæ蟌ã¿
ååã®èª¬æ
åçåãã§ã
[éæç¡æ] ããã³ ãªã€ã³ã¹ ãããã€ã³ããªã³ã¯é«åžåã¿ã³ãã¯è³ª18g CACAO ã³ã³ã¢ 240mlçŽããã¯Ã48æ¬[12æ¬Ã4ç®±]ã3ïœ4å¶æ¥æ¥ä»¥å ã«åºè·ã[åžžæž©]ïŒããªã³ã¯å±ãæ°Žã»ãœããããªã³ã¯ããã®ä»
ååã®æ å ±
ã«ããŽãªãŒ
é
éæã®è² æ
éæ蟌ã¿(åºåè
è² æ
)é
éã®æ¹æ³
ããããã¡ã«ã«ãªäŸ¿çºéå
ã®å°å
å®®åççºéãŸã§ã®æ¥æ°
1~2æ¥ã§çºéã¡ã«ã«ãªå®å¿ãžã®åãçµã¿
ãéã¯äºåå±ã«æ¯æãããè©äŸ¡åŸã«æ¯ã蟌ãŸããŸã
åºåè
ã¹ããŒãçºé
ãã®åºåè ã¯å¹³å24æé以å ã«çºéããŠããŸã